Avoid These 8 Foods For Cholesterol

Butter's solid form at room temperature shows its high saturated-fat content—over 50 grams per 100 grams. Butter and other dairy products contain small quantities of trans fats.


Full-fat cream is a guilty pleasure with 21.8 grams of saturated fat per 100 grams.

Whipping Cream

Each 100-gram serving of full-fat cream cheese has roughly 20 grams of saturated fat. However, fat-free spread has less than 1 gram.

Creamy Cheese

World-famous cheese has high saturated fat. A 100-gram serving has 19.4 grams.

Cheese Cheddar

Milk chocolate contains full-fat dairy products, which provide 18.5 grams of saturated fat per 100 grams.

Milk Chocolate

Margarine prepared from palm and soybean oils has 36.3 grams of saturated fat and 0.4 grams of trans fat per 100 grams.


At 86.5 grams per 100 grams, coconut oil is almost completely saturated fat. Thankfully, no trans fat.

Coconut Oil

Although less hazardous than coconut oil, 100 grams of palm oil is almost half saturated fat.

Palm Oil