Canned Soups High in Sodium: Many canned soups are loaded with sodium, which can lead to high blood pressure and other health issues.
Canned Fruit in Heavy Syrup: Fruits canned in heavy syrup are high in added sugars, which can contribute to weight gain and increase the risk of diabetes.
Canned Vegetables with Added Salt: Like canned soups, many canned vegetables are high in added salt. Choose low-sodium options or fresh vegetables when possible.
Canned Meats High in Sodium and Fat: Canned meats, such as corned beef and spam, are often high in sodium and saturated fats, contributing to heart disease risk.
Canned Pasta Meals: These are typically high in added sugars, sodium, and preservatives, making them a less nutritious option compared to homemade meals.
Canned Baked Beans with Added Sugars: While beans are a good source of protein and fiber, many canned baked beans are also packed with added sugars and syrups.
Canned Coconut Milk with Trans Fats: Some canned coconut milk contains trans fats, which are harmful to heart health. Check the label for trans fat-free options.
Canned Cream Soups and Sauces: These often contain unhealthy additives, high levels of sodium, and trans fats.
Canned Fish Packed in Oil: While canned fish can be a good source of omega-3 fatty acids, those packed in oil add unnecessary calories and fats.
Diet or Sugar-Free Canned Foods: These products sometimes contain artificial sweeteners or other additives that may have negative health effects for some individuals.
Learn how to remodel your kitchen in 10 steps
Finding the right tools for every home project
Learn the basics of cabinetry